Services
About My Clients
I work with high-achieving women who live with anxiety and perfectionism, overfunction for others, and quietly sacrifice themselves to keep everything running. Many are successful on paper but exhausted, disconnected, or stuck in constant self-pressure. I help them keep their drive and ambition while building healthier boundaries, self-trust, and balance. I also support women navigating infertility, pregnancy, and postpartum transitions.
My Background and Approach
My background blends strong clinical training with real-life experience. I don’t believe therapy should be “just talking.” I focus on identifying symptoms, reducing what’s actually causing distress, and tracking real progress together so you know therapy is working. I work exclusively with anxious women, and this has been my specialty for nearly 8 years - giving me a deep understanding of anxiety and perfectionism without a one-size-fits-all approach. My style is practical and action-oriented. You’ll always leave sessions with something to try, practice, or think about so therapy continues between appointments. I also have specialized training in infertility, pregnancy, and postpartum mental health. Alongside my clinical work, I bring lived experience with grief, infertility and IVF, career and relationship stress, birth trauma, motherhood, and perfectionism. I combine evidence-based tools with a very human, relatable approach so you feel understood, supported, and empowered.
My Personal Beliefs and Interests
I believe everyone has something worth working through, and that participating fully in your own life is one of the most empowering choices you can make. Imperfect is always welcome here, and perfectionism can stay at the door. I value determination over motivation, meaningful change over staying comfortable, and becoming who you want to be over just checking boxes. I’m also deeply passionate about advocacy for the deaf and hard-of-hearing community, and committed to social and racial justice in both life and practice.