Services
- Individual
About My Clients
I work with people struggling with anxiety, depression, trauma, uncertainty and interpersonal struggles. Some clients I work with seek a respectful, supportive helper outside their everyday life, sometimes during a life transition or existential choice point. Other clients I work with seek focused assistance with moving forward in a healthy way after a traumatic event (or traumatic childhood).
My Background and Approach
My style is collaborative and down-to-earth. I incorporate a range of methods from mindfulness-based somatic work (Hakomi) to EMDR for rapid desensitization of traumatic events. I am trained in Lifespan Integration, relational psychodynamic therapy and Gestalt methods. I also use IFS-informed parts work in the therapy when appropriate.
My Personal Beliefs and Interests
I believe therapy should be life-changing. As your helper, I strive to create a safe-enough space so you may experiment and take emotional risks that will help to facilitate the process of your unfolding. If you'd like to learn more about me or how we might work together, please email to set up a time to talk. I offer a free phone consultation.