Services
About My Clients
Most individuals I see are looking for help on finding confidence, increasing happiness, and decreasing the control their perfectionism has on them. I work with many women who feel constantly needed by everyone else but leaving no time or focus for themselves. I really enjoy working with women who are seeking change in their life but don’t know where to start or how to make positive change happen. They want independence and freedom but also a sense of belonging and connection.
My Background and Approach
I approach therapy with the idea that the things you tell yourself day-in and day-out have a huge effect on how you experience your life. Our thoughts affect the way we feel and the way we behave, so I use a lot of interventions that focus on this idea. I also place an emphasis on incorporating lifestyle change as needed to enhance your outcome. I ask all of my clients about how they sleep, eat, and move, amongst other factors that affect lifestyle. I make it a priority to create a personalized self-care plan that's beneficial for each client depending on their current circumstances and personal preference.
My Personal Beliefs and Interests
People spend a lot of time, money, and energy on therapy - it's an investment! - and I believe in getting a return on that investment. I make sure that clients always leave my office after every session with a learned strategy, new insight, or a helpful concept to apply to their lives outside the therapy room. This is where they can get the long-term benefit they're looking for - because they can use these tools for life. You'll also find that I'm probably one of the most casual therapists you'll ever meet. I'm a big believer in transparency and authenticity, and I model that for my clients so that they know that my office welcomes every true self that enters its doors. I do not discriminate against anyone and I welcome all types of people and struggles.