Gregory (Tommy) Lofgren (He/him)

Accepting Clients

Sometimes the greatest risk we can take is the risk we take to delve beneath the surface and unravel the deepest truths within ourselves.

Counselor in Richland, WA
Supervised by Ji-Hye Jean, MA LMHC

About My Clients

I work with individuals and couples who have struggled to feel safe and secure in their most valuable relationships. For many of them, understanding how to connect to themselves personally, or with a loved one, is difficult terrain to navigate. I work with issues around experiences with anxiety, depression, trauma, and/or neglect.

My Background and Approach

I truly believe that our internalized model of safety begins when we're just a child. Dr. Sue Johnson shares, "All of us, from cradle to grave, are happiest when life is organized as a series of excursions, long or short, from the secure base provided by our attachment figure(s)." I value the research behind the most successful model of couple therapy – Emotionally Focused Therapy. By creating a safe space to process difficult emotions, I work with individuals or couples who are looking to navigate emotional struggles that create further disconnect and isolation in their lives. I invite you on this journey, and whether you're ready to walk, run, hide, or climb, I want to take your hand and dive beneath the surface with you. Your goals are the aim, and the intention behind the work is to cultivate safe connection all around you.

My Personal Beliefs and Interests

I always tell those who are curious about why I became a counselor, "I built this passion through cultivating compassion for myself." I travelled from North Carolina, where I grew up, all this way to WA State. I endured various tidal waves along the way, but when I learned to love the deepest parts of myself, it transformed the way I saw relationships. After graduating with my BA in Psychology in 2018, I decided to pursue my MA, which allowed me to see the great privilege that came with stepping into other people’s lives. Personally and professionally, I took ahold of Emotionally Focused Therapy during my Master's in Clinical Mental Health Counseling program and watched as I sailed along the waves with those who were struggling to connect – This journey was beautiful.

I offer online counseling in the following states:

At A Glance

  • Experience: 4 years of practice
  • Languages: English
  • Rate: $150 - 170/session


5097619648 Email Gregory (Tommy)
1846 Terminal Dr
Richland, WA 99354

Reach out to Gregory (Tommy)