Greg Bejar (He/Him/His)

As a retired Army Veteran, I understand the unique challenges service members and veterans face—whether related to trauma, transition, identity, relationships, or daily stress. I offer direct, culturally informed support grounded in trauma‑focused care, CBT, and EFT. My goal is to help you process your experiences, strengthen coping skills, and build a grounded, meaningful life during and after service.

Depression can make it difficult to feel connected, motivated, or hopeful. Together, we’ll explore the experiences shaping your mood, develop practical tools to manage symptoms, and rebuild a sense of direction. Using CBT, ACT, and trauma‑focused care, I help clients understand their patterns, reconnect with their strengths, and move toward meaningful, lasting change.

Anxiety can feel overwhelming and exhausting. In therapy, we’ll identify the patterns fueling your worry, strengthen coping skills, and help you regain a sense of control. I integrate CBT, ACT, and trauma‑informed approaches to reduce overwhelm, challenge unhelpful thoughts, and support you in building confidence and emotional stability.

The person-centered approach prioritizes your unique experiences and feelings, creating a safe space for you to explore your thoughts. In this empathetic environment, you can express yourself freely and authentically. Together, we’ll focus on your strengths and goals, empowering you to find your own solutions and growth. Your perspective is central to our work, fostering self-discovery and positive change at your own pace.

Solution-Focused Brief Therapy (SFBT) is a goal-oriented approach that emphasizes your strengths and resources. Together, we’ll identify what’s working in your life and envision the future you want. By focusing on solutions rather than problems, we’ll quickly develop practical strategies to help you move forward. This approach empowers you to create meaningful change in a short amount of time, allowing you to experience progress and hope.

Cognitive Behavioral Therapy (CBT) helps you identify and challenge negative thought patterns that contribute to your feelings and behaviors. By learning to reframe these thoughts, we can work together to develop healthier coping strategies and practical solutions. This structured approach empowers you to make lasting changes in your life, fostering resilience and promoting a more positive mindset. Let’s tackle challenges together and create a brighter path forward!