Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Are you experiencing anxiety or stress related to school, work, relationship challenges, or other obstacles that are preventing you from living the life you want to? As a pre-licensed mental health counselor specializing in anxiety, I understand the toll that anxiety can take on one's life. With years of education & experience working with individuals struggling with anxiety disorders, I am passionate about helping clients learn to manage their symptoms and live more fulfilling, satisfying lives
My Background and Approach
My approach is grounded in evidence-based techniques, including cognitive-behavioral therapy (CBT), exposure therapy, & mindfulness interventions. Through a collaborative & compassionate therapeutic relationship, I work to identify the underlying causes of your anxiety, develop healthy coping strategies, & build more resilience in the face of stressors!