Services
- Individual
About My Clients
I specialize in working with women who are experiencing stress, loss and change, so they can flow with life in the way that they desire.
My Background and Approach
I have two decades of experience working with individuals, children and families in the therapeutic, social services and school based settings. With a holistic and strengths-based approach, I support my clients to address stress, depression, anxiety, change, grief, loss and relationship challenges. I utilize Mindfulness, Cognitive Behavioral Therapy and other techniques to support and empower clients. We will go at your pace and comfort level.
My Personal Beliefs and Interests
The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no support or validation. I believe in partnering together with women to assist them in gaining clarity and direction in a safe, gentle and validating environment. There is no pressure to do more or be more.