Grace Mitchell

I am a Christian therapist who believes in Jesus and the strength of faith. I volunteered as a youth leader for several years at church and witnessed so many youth struggling with mental health and using faith to fight through. I can provide Christian-centered tailored interventions to help you through this struggle.

For over a year I worked in an emergency department and adult mental health units with patients struggling with self-harm. Throughout this process, our staff used a series of DBT-tailored interventions to help guide patients through their urges and towards healing. We used similar interventions for those struggling with active suicidality. I am trained in de-escalation and crisis intervention.

I am trained in de-escalation and have walked patients in mental health units through panic & anxiety attacks. I also have experience working in middle and high schools with students struggling with anxiety. In these schools I provided one on one and group interventions for navigating anxiety.

While volunteering in a foster teen group home, the staff and I met with teens weekly to discuss goals and struggles of the past week. We used motivational interviewing to address the teens' concerns.

While working in adult mental health units, I have used various DBT techniques to address emotions and ensure safety.

I am trained in CBT and use this method regularly with clients to challenge unrealistic/distorted thoughts in order to find solutions.

I am a Christian therapist who believes in Jesus and the power of faith. As a youth leader at my church for several years, I saw firsthand the struggles so many teens face with mental health, and I witnessed them overcome through faith. I provide Christian-tailored interventions to address the struggles at hand.

While volunteering at a foster teen group home, our staff would sit down with teens weekly to discuss their successes, challenges, and goals. We used motivational interviewing to provide space for teens to choose their own goals.