Services
About My Clients
Life gets overwhelming sometimes. It is one hard decision after another and one expectation after another. It takes strength and support to not give up. Therapy with me is the ideal space for rest, comfort, self-exploration, and learning that will lead toward growth and mental health. Let me support you in processing a traumatic past, a difficult present, or a daunting future. We will unlearn unhealthy patterns and practice healthy skills from a compassionate viewpoint.
My Background and Approach
I practice Cognitive Behavioral Therapy, which will allow us to work on both thought and behavior patterns. I have provided therapy for adolescents and young adults with depression, anxiety, trauma, suicidal ideation, self-harm behaviors, and adjustment issues, teaching them skills such as anger management, mindfulness, emotion regulation, coping skills, and self-care. I believe that you are the expert on your history and goals, and I would be honored to walk with you to support you in this journey called life. Therapy is a collaborative process. All individuals are welcome, whether new to or familiar with the therapeutic process.
My Personal Beliefs and Interests
My Christ-centered background and education places me in a unique position to understand and treat mental health issues without neglecting spiritual health. Both mental health and spiritual matters may be addressed in therapy by integrating psychology and Christianity.