Services
About My Clients
My ideal clients will attend weekly therapy sessions with me. They will be open to implementing the tools that they have learned in therapy during their everyday lives. I am particularly interested in helping individuals overcome the thought patterns and emotional difficulties that make their lives stressful, and I recognize that these thought patterns and emotional difficulties look a lot different in every individual.
My Background and Approach
I strive to create a space for clients to investigate their emotions and grow as human beings through the use of a variety of therapies including psychodynamic (talk therapy), somatic therapy, and CBT behavioral approaches. My style is empathetic, compassionate, and caring. I am passionate about co-creating an environment with you where we will collaborate to help you to grow in your awareness and discover new choices to authentically be in the world.
My Personal Beliefs and Interests
I believe that everyone can benefit from therapy, and my role as your therapist will be to help you along in your personal journey. I look at therapy through a strengths-based perspective. Some of my passions include music, meditation, and making art. It is my belief that therapy should be tailored to the individual and that there is no "one-size-fits-all" treatment. I’m excited to meet you and collaborate!