Grace Higa (She/Her)

LCSW
Accepting Clients

Therapy means making you feel deeply known and accepted. Creating a warm and secure bond opens the space for long-lasting, personal growth.

Licensed Clinical Social Worker in New York

Services
  • Individual

About My Clients

I work with individual adults focusing on mood and personality issues.

My Background and Approach

My approach centers on harnessing your unique strengths in building the bridge between where you are and where you want to be. I appreciate how some old habits you have picked up at an earlier point may no longer serve you now. The process of understanding yourself with compassion and learning new ways of being in the world isn't always easy, but I'll be with you every step of the way. Together we can find and solve the "stuck points" holding you back from living a full and meaningful life.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)
Other Techniques
  • Acceptance and Commitment Therapy (ACT)

Issues I Treat

Specialties
Anxiety Depression
Other Issues
  • Anxiety
  • Bipolar
  • Codependency
  • Depression
  • Family Conflict
  • Historical/ Intergenerational Trauma
  • LGBTQ-Friendly Therapists
  • Marriage Counseling
  • Personality Disorders
  • Polyamorous and Open Relationships
  • Self-Esteem
  • Self-Harm
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Oscar
  • Oxford Health Plan
  • United Healthcare
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 9 years of practice
  • Languages: English
  • Rate: $200 - 200/session

Reach out to Grace