Services
About My Clients
If you are always feeling a low drum of anxiety - racing thoughts, tightness in your chest, overwhelming stress, difficulty in managing relationships or work, feeling like you're barely keeping your head above water - I get it! I'm here to a safe space for processing everything going on in your life and provide tools tailored to your lifestyle that can help with reducing anxiety and taking your life back.
My Background and Approach
I have been helping others like you through a process of self-reflection and healing for many years, gaining tools and experience to help you in your processing and growth. My work with client's is always collaborative. I help you build a repertoire of tools to grow self-compassion, manage stress, foster self-acceptance, and bring lasting positive change. We work together, through current issues and past wounds, to reach the goals you have for yourself and your growth. Specializing in supporting clients through trauma, anxiety, depression, grief and loss, and life transitions, my caring, relational, and strengths-based style is grounded in evidence-based techniques including mindfulness, CBT, EMDR, and MBSR. I tailor my approach based on each client's personalized needs and goals. My curiosity and calming presence opens a space of healing, hope, and the potential to move through difficulties toward a greater sense of wholeness - empowerment to manage your life and anxiety!