Services
About My Clients
I'm a relational therapist based in Seattle specializing in self-esteem, anxiety, attachment and relationships. I know what it’s like to see yourself differently than other people do, to overthink every interaction, or struggle to share how you really feel without fear and discomfort. I help adults build self-worth, confidence, and secure connections by exploring attachment, trauma, boundaries, and communication styles. I support folx of different neurotypes, identities & relationship structures
My Background and Approach
My style is warm, flexible, open, non-judgmental, and client-led. I balance challenging my clients from a place of empathy to encourage change while also holding space for accepting what is out of their control. I value showing up authentically as a person and therapist, and as such I share parts of myself when appropriate to help you feel more comfortable and connected. I provide the option of integrating mindfulness, creativity, spirituality, and individual or relationship astrology into sessions.
My Personal Beliefs and Interests
Along the way, we have experiences that shape us and teach us lessons about how to be in relationships that might actually be harming us. That includes the relationship we have with ourselves. During childhood I was diagnosed with chronic illness and faced a major identity conflict. For years, I felt insecure showing my true self and feared judgment from others. Now, I use my experiences with chronic illness and relationship trauma to support folks to deepen the relationship they have with themselves, their body, and with loved ones.