Services
About My Clients
Most of my clients are HSPs, Autistic, ADHD, or AuDHD adults who've spent years masking, overthinking, and feeling too much or too different for everyone around them. I also work with couples who feel stuck in the same fight on repeat, or like they're drifting apart.
My Background and Approach
I'm licensed in Oklahoma, Colorado, and Maine, with a Master's in Counseling Psychology from the University of Denver. My approach is gentle and direct - I allow plenty of space for processing and I ask questions that challenge your usual way of thinking. I draw from the Gottman Method, Emotion Focused Therapy, Internal Family Systems, Attachment Theory, and other evidence-based approaches. A lot of my clients are deep processors who can intellectualize their way around a problem for years. Our work is about getting out of your head and back into your body, where the real shifts happen.