Services
About My Clients
I primarily work with adults who have concerns around anxiety, depression, past trauma, self-esteem concerns, and difficult life transitions. My role as a therapist is to help you reach your goals and live the life you envision for yourself. I offer both in person sessions at Virta Therapy Collective's Saint Paul location and online telehealth sessions within the state of Minnesota.
My Background and Approach
My therapeutic style is to integrate a few different modalities and tailor therapeutic strategies to what works best for you. I most commonly incorporate acceptance and commitment therapy (ACT), emotionally focused therapy (EFT), mindfulness, and some cognitive therapy strategies. I am a person-centered clinician which means that our time together will be focused on the goals that are important to you; I will approach our work together with compassion and genuine curiosity for your lived experiences. I also work from an attachment and strengths-based lens.
My Personal Beliefs and Interests
No matter what brings you to therapy, in my office, your unique story and identity will be honored and celebrated in our work together. People often come to therapy during times of significant pain, struggle, and uncertainty. It's human to encounter difficult periods of life or to feel stuck. I believe we do best as people when we are connected and can walk through that pain with others by our side. It would be an honor to work with you and support you in your goals.