Services
About My Clients
I invite you to slow down and explore your values, emotions and life experiences to help gain a deeper understanding of yourself and relationships, including recognizing patterns that contribute to stress and anxiety. Together, we can begin the process of increasing self-awareness, practicing self-acceptance, and building practical skills to cope with life’s issues. I enjoy working with adults using a holistic approach grounded in evidence-based practices to address a variety of concerns.
My Background and Approach
Individuals of diverse ethnic, sexual orientation, and gender identification backgrounds are absolutely welcome.