Services
About My Clients
Each of us is an intersection of stories, experiences, and identities. We all struggle to make sense of our emotions and experiences at times, whether past or present. I believe therapy is an opportunity to explore what is unsaid and unfelt in our experience, and hold space for the parts of ourselves most in need of our love and appreciation so we can truly live our best life.
My Background and Approach
I use a person-centered approach informed by emotionally-focused therapy, IFS, somatic awareness, attachment theory, and my extensive training in EMDR. Therapy can involve working with relationship issues, life transitions, anxiety, depression, PTSD, emotional/nervous system regulation, ADHD, sleep issues, family dynamics, LGBTQ issues and more.