Gloria Osborne-Sheeler - Therapy for High Achieving Women (she/her/hers)

2021-Present: Imago Therapist in Training

I am a Nationally Certified Cognitive Behavioral Therapist (CBT) and use evidence-based strategies to help clients identify unhelpful thought patterns, manage anxiety, improve emotional regulation, and develop healthier coping skills. I integrate CBT with trauma-informed care, inner child healing, and mindfulness so clients gain practical tools while addressing the deeper patterns that contribute to lasting change.

Codependency often develops from relationships where your needs were overlooked or where love felt tied to taking care of others. You may struggle with people-pleasing, setting boundaries, saying no without guilt, or feeling responsible for everyone else's emotions. Together, we'll explore these patterns, strengthen your sense of self, and help you build healthier, more balanced relationships while honoring your own needs.

Many high-achieving women appear successful on the outside while quietly carrying anxiety, perfectionism, burnout, and the pressure to hold everything together. I help women understand the patterns rooted in childhood experiences, strengthen boundaries, quiet self-criticism, and reconnect with their authentic selves. Together, we'll create lasting change so you can thrive without sacrificing your well-being.

Relationships often reflect patterns that began long before adulthood. Using Imago Relationship Therapy and an inner child healing approach, I help individuals and couples understand recurring conflicts, improve communication, strengthen emotional connection, and heal the wounds that shape how they relate to themselves and others. Together, we'll build healthier, more secure relationships rooted in awareness, empathy, and lasting change.

I integrate somatic therapy to help clients understand how stress, trauma, and emotions are experienced in the body. Through mindfulness, nervous system regulation, grounding, breathwork, and body awareness, clients learn to reconnect with themselves, increase emotional resilience, and move beyond patterns of anxiety, overwhelm, and chronic stress. This approach complements my trauma-informed and inner child healing work.

As a Certified Imago Relationship Therapist, I help individuals and couples understand how early childhood experiences shape relationship patterns, communication, and conflict. Imago Therapy provides practical tools to deepen empathy, strengthen connection, repair ruptures, and create healthier, more fulfilling relationships. I integrate this approach with trauma-informed and inner child healing work to support lasting change.

Relationships often reflect patterns that began long before adulthood. Using Imago Relationship Therapy and an inner child healing approach, I help individuals and couples understand recurring conflicts, improve communication, strengthen emotional connection, and heal the wounds that shape how they relate to themselves and others. Together, we'll build healthier, more secure relationships rooted in awareness, empathy, and lasting change.