Gloria Matskin

My approach with trauma clients involves using trauma-focused techniques that prioritize safety, trust, and processing past experiences. I integrate evidence-based methods like Cognitive Behavioral Therapy (CBT)Psychodynamic therapy, and trauma focused interventions tailored specifically for trauma. This includes addressing triggers, managing emotions, and gradually processing traumatic memories. Additionally, I provide a supportive therapy environment, fostering a safe space for individuals

I utilize Supportive therapy, Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to address anxiety by identifying and modifying negative thought patterns and developing effective coping strategies for managing intense emotions. In addition, I provide supportive therapy, creating a safe environment for clients to explore their anxieties and emotions. This combined approach aims to equip individuals with practical skills while offering empathetic support

I use a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients change negative thought patterns and manage overwhelming emotions that often accompany depression. Alongside these strategies, I provide supportive therapy, offering a safe space for clients to explore their feelings and experiences. This blend of approaches aims to equip individuals with practical skills while providing the empathetic support needed

Attachment therapy aims to enhance and heal relationships, drawing from attachment theory. It focuses on strengthening emotional connections and addressing any past attachment-related challenges that might affect current relationships. Techniques often involve fostering trust, communication, and a sense of security through various therapeutic methods.

Attachment therapy aims to enhance and heal relationships, drawing from attachment theory. It focuses on strengthening emotional connections and addressing any past attachment-related challenges that might affect current relationships. Techniques often involve fostering trust, communication, and a sense of security through various therapeutic methods.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. In therapy, it's used to help individuals recognize negative thinking, understand how it impacts emotions and actions, and develop strategies to replace those thoughts with more constructive ones. Therapists often use structured sessions, homework assignments, and practical exercises to support clients in addressing their challenges and achieving their therapeutic goals.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. In therapy, it's used to help individuals recognize negative thinking, understand how it impacts emotions and actions, and develop strategies to replace those thoughts with more constructive ones. Therapists often use structured sessions, homework assignments, and practical exercises to support clients in addressing their challenges and achieving their therapeutic goals.

Psychodynamic therapy explores how past experiences and unconscious thoughts influence current behavior and emotions. It involves delving into a client's early relationships and experiences to gain insight into present-day struggles. Therapists help clients understand how unresolved conflicts from the past might affect their present thoughts and actions. This therapy aims to increase self-awareness and create positive changes by examining and addressing unconscious patterns.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. In therapy, it's used to help individuals recognize negative thinking, understand how it impacts emotions and actions, and develop strategies to replace those thoughts with more constructive ones. Therapists often use structured sessions, homework assignments, and practical exercises to support clients in addressing their challenges and achieving their therapeutic goals.

Psychodynamic therapy explores how past experiences and unconscious thoughts influence current behavior and emotions. It involves delving into a client's early relationships and experiences to gain insight into present-day struggles. Therapists help clients understand how unresolved conflicts from the past might affect their present thoughts and actions. This therapy aims to increase self-awareness and create positive changes by examining and addressing unconscious patterns in a safe and support

Psychodynamic therapy explores how past experiences and unconscious thoughts influence current behavior and emotions. It involves delving into a client's early relationships and experiences to gain insight into present-day struggles. Therapists help clients understand how unresolved conflicts from the past might affect their present thoughts and actions. This therapy aims to increase self-awareness and create positive changes by examining and addressing unconscious patterns.