Services
About My Clients
Do you feel like you're struggling to balance everything in your life? Maybe you're anxious about expectations you feel like you can't meet? Do you feel like you're drowning trying to keep everything together? As a therapist I aim to create a warm, inviting space where my clients feel safe, comfortable, understood, and accepted. Together we will identify those things that are holding you back, keeping you stuck, or stopping you from living a more mindful, connected life.
My Background and Approach
I practice from an Emotion-Focused Therapy (EFT) lens with my clients and also use solution-focused, attachment and family system theories focusing on a holistic approach with each client. Additionally, I also practice with a Health at Every Size framework and specialize in mental health conditions with athletes and individuals in the tech industry. I received my bachelor's degree from the University of Washington and my Master's in Science degree from Seattle Pacific University.
My Personal Beliefs and Interests
In a world where we are taught to be mentally tough, Brene Brown says it best, "we don't have to do it all alone, we were never meant to." I believe that, although relationships can bring pain and suffering, they can also be great conductors of healing and joy. Therapy can be a safe, comforting space where healing can occur and one can learn who they are meant to be. Seasons of life come and go, with some seasons being more overwhelming than others. Therapy offers a safe, inviting space to share, feel accepted, and understood at any stage of life.