Services
- Individual
About My Clients
Whether you're carrying the weight of past trauma, adjusting to a major life shift, or living with the persistent toll of chronic pain, you deserve care that sees the whole you. I'm here to help you navigate the hard parts with empathy, clarity, and meaningful support. With 14 years of professional experience, I bring a deep understanding of resilience and healing to my practice, supporting individuals through trauma, abuse, anxiety, depression, grief, chronic pain, and life transitions.
My Background and Approach
I offer individual counseling for adults who may be experiencing life changes, trauma, anxiety, depression, chronic pain, or other mental health concerns. My services include mental health therapy options such as Cognitive Processing Therapy (CPT) for trauma and Cognitive Behavioral Therapy (CBT) for chronic pain, depression, anxiety, and insomnia, along with EMDR. My therapeutic approach is centered around an individual's right to self-determination and the belief that each person has inherent strengths. I see my role as a therapist as a guide to elicit those personal strengths and support personal growth counseling, helping individuals build resilience as they navigate inevitable life transitions and challenges.