Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I provide services to individuals (14 years of age and older), couples, and families. I can help you overcome trauma (recent single events such as car accidents, surgeries, etc.; and complex, developmental trauma), depression, anxiety, and OCD. I can also help you improve your ability to develop healthy relationships, strengthen your parenting, and improve your overall functioning. I can resource you with coping skills to deal with your stressors.
My Background and Approach
I have a direct, interactive and solution focused approach to therapy where you will always be in charge. I believe that therapy is so much more than venting. Venting is wonderful and definitely needed and useful. It may give us relief. However, often, the situation does not change because of venting and, over time, we feel overwhelmed again as we tread the same waters. The final goal of therapy is, after all, not to need therapy. Let me help you get there.
My Personal Beliefs and Interests
Therapy is about change. It involves identifying an issue which is upsetting us and is having a negative impact on our life in some form. It involves determining a goal to be reached and the measurable steps which will help us reach that goal. Progress should be evident and, whenever possible, measurable. Therapy is movement, is action, not only endless talking. I hope that you, like me, expect positive change from therapy.