Ginger Freeman (she/her)

I specialize in working with anxiety, including chronic worry, overthinking, panic, and people-pleasing patterns. Together, we explore the underlying drivers of anxiety while building practical tools for nervous system regulation, emotional resilience, and more secure ways of relating to yourself and others.

I support clients in exploring how family roles, expectations, and early relational experiences continue to impact self-worth, boundaries, and emotional responses. Through this work, clients gain clarity, break unhelpful cycles, and build patterns that feel healthier and more aligned.

I work with individuals struggling with disordered eating, body image concerns, and rigid food or exercise patterns. Together, we explore the emotional and relational roots of these behaviors while building self-compassion, flexibility, and a more peaceful relationship with food and body.

I work with individuals struggling with disordered eating, body image concerns, and rigid food or exercise patterns. Together, we explore the emotional and relational roots of these behaviors while building self-compassion, flexibility, and a more peaceful relationship with food and body.

I specialize in working with anxiety, including chronic worry, overthinking, panic, and people-pleasing patterns. Together, we explore the underlying drivers of anxiety while building practical tools for nervous system regulation, emotional resilience, and more secure ways of relating to yourself and others.

I work with individuals struggling with disordered eating, body image concerns, and rigid food or exercise patterns. Together, we explore the emotional and relational roots of these behaviors while building self-compassion, flexibility, and a more peaceful relationship with food and body.

I support clients in exploring how family roles, expectations, and early relational experiences continue to impact self-worth, boundaries, and emotional responses. Through this work, clients gain clarity, break unhelpful cycles, and build patterns that feel healthier and more aligned.

I use ACT to help clients develop psychological flexibility—learning how to relate differently to difficult thoughts and emotions rather than feeling controlled by them. This approach focuses on mindfulness, values clarification, and committed action so you can move toward a life that feels meaningful and aligned, even in the presence of discomfort.

I integrate DBT skills to help clients strengthen emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. This approach is especially helpful for managing intense emotions, reducing impulsive behaviors, and building healthier communication patterns while creating greater balance and stability in daily life.

I support clients in exploring how family roles, expectations, and early relational experiences continue to impact self-worth, boundaries, and emotional responses. Through this work, clients gain clarity, break unhelpful cycles, and build patterns that feel healthier and more aligned.

I work with individuals struggling with disordered eating, body image concerns, and rigid food or exercise patterns. Together, we explore the emotional and relational roots of these behaviors while building self-compassion, flexibility, and a more peaceful relationship with food and body.

I specialize in working with anxiety, including chronic worry, overthinking, panic, and people-pleasing patterns. Together, we explore the underlying drivers of anxiety while building practical tools for nervous system regulation, emotional resilience, and more secure ways of relating to yourself and others.

I support clients in exploring how family roles, expectations, and early relational experiences continue to impact self-worth, boundaries, and emotional responses. Through this work, clients gain clarity, break unhelpful cycles, and build patterns that feel healthier and more aligned.