Services
- Individual
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
You feel heavy, burdened and have been carrying this load alone. And here you are. Why? Because you’re tired of pushing through the hardships in your life. You want things to feel better within yourself and in your relationships, but you’re not sure where to start. You’re ready to stop letting anxiety and depression run the show and begin doing the work that creates real change.
My Background and Approach
There is no quick fix to life’s challenges and barriers. I don’t pretend that there is a magic wand that corrects life’s problems (although I wish it did exist). I help my clients rediscover their strengths and abilities and provide coping skills that are most useful when alleviating anxiety and depression. I use an eclectic approach to therapy including CBT, Motivational Interviewing, Solution Focused and Humanistic Approach and am trained to help you cope with life's most difficult challenges.
My Personal Beliefs and Interests
Therapy can help you learn new coping skills, set boundaries and improve communication that will help change how you engage with yourself & others, and how you move through the world. You can fully show up, break down, and rebuild yourself here. Therapy doesn’t have to be all bad memories and full of tears. There are many good moments were I share laughs with my clients and revel in their successes. I believe humor can be a great way to connect and process life’s difficult changes. Want to get a sense of who I am? Check out my Instagram account @gzmtherapy If you want to learn about my professional background check out my website www.GZMTherapy.com