Gina Weintraub LICSW

Women often carry many roles, expectations, and responsibilities while feeling pressure to care for everyone else. Therapy can provide space to explore identity, relationships, motherhood, career stress, body image, life transitions, aging, and the emotional impact of hormonal changes. Together, we will strengthen your voice, clarify your needs, deepen self trust, and help you create a life that feels authentic and sustainable.

Relationships can bring deep connection, but they can also stir up conflict, insecurity, resentment, or fear of rejection. Whether you are struggling with communication, trust, boundaries, attachment patterns, or a difficult transition, therapy can help you understand what is happening beneath the surface. Together, we will work toward healthier communication, greater clarity, and more secure, fulfilling relationships.

Anxiety can leave you feeling overwhelmed, restless, exhausted, or trapped in cycles of overthinking and self doubt. You may understand your worries logically yet still struggle to quiet them. Together, we will explore the patterns beneath your anxiety, build practical coping tools, and help you feel calmer, more confident, and more present in your daily life.

Relationships can bring deep connection, but they can also stir up conflict, insecurity, resentment, or fear of rejection. Whether you are struggling with communication, trust, boundaries, attachment patterns, or a difficult transition, therapy can help you understand what is happening beneath the surface. Together, we will work toward healthier communication, greater clarity, and more secure, fulfilling relationships.

Women often carry many roles, expectations, and responsibilities while feeling pressure to care for everyone else. Therapy can provide space to explore identity, relationships, motherhood, career stress, body image, life transitions, aging, and the emotional impact of hormonal changes. Together, we will strengthen your voice, clarify your needs, deepen self trust, and help you create a life that feels authentic and sustainable.

Anxiety can leave you feeling overwhelmed, restless, exhausted, or trapped in cycles of overthinking and self doubt. You may understand your worries logically yet still struggle to quiet them. Together, we will explore the patterns beneath your anxiety, build practical coping tools, and help you feel calmer, more confident, and more present in your daily life.

Cognitive Behavioral Therapy explores how your thoughts, emotions, and behaviors influence one another. Together, we will identify unhelpful thinking patterns, examine the beliefs beneath them, and develop more balanced ways of responding. CBT provides practical strategies you can use outside of therapy to reduce anxiety, improve coping, change habits, and approach challenges with greater confidence, clarity, and flexibility.

Cognitive Behavioral Therapy explores how your thoughts, emotions, and behaviors influence one another. Together, we will identify unhelpful thinking patterns, examine the beliefs beneath them, and develop more balanced ways of responding. CBT provides practical strategies you can use outside of therapy to reduce anxiety, improve coping, change habits, and approach challenges with greater confidence, clarity, and flexibility.

Dialectical Behavior Therapy offers practical skills for managing intense emotions, tolerating distress, communicating effectively, and staying grounded in the present. DBT helps you hold two truths at once, including accepting yourself as you are while also working toward change. Together, we can identify patterns that are no longer serving you and practice healthier ways to respond to stress, conflict, and emotional overwhelm.

Dialectical Behavior Therapy offers practical skills for managing intense emotions, tolerating distress, communicating effectively, and staying grounded in the present. DBT helps you hold two truths at once, including accepting yourself as you are while also working toward change. Together, we can identify patterns that are no longer serving you and practice healthier ways to respond to stress, conflict, and emotional overwhelm.

Acceptance and Commitment Therapy helps you relate differently to difficult thoughts and emotions rather than fighting or avoiding them. Through mindfulness, self compassion, and values exploration, ACT can help you become more flexible and intentional in how you respond to life. We will focus on making room for discomfort while taking meaningful steps toward the person you want to be and the life you want to create.

Acceptance and Commitment Therapy helps you relate differently to difficult thoughts and emotions rather than fighting or avoiding them. Through mindfulness, self compassion, and values exploration, ACT can help you become more flexible and intentional in how you respond to life. We will focus on making room for discomfort while taking meaningful steps toward the person you want to be and the life you want to create.