Services
About My Clients
Perhaps you're feeling anxious, overwhelmed, struggling with a relationship, or carrying experiences from the past that still affect you today. You may find yourself questioning your reactions, your choices, or why certain patterns keep appearing. I work with individuals and couples navigating anxiety, trauma, grief, life transitions and relationship difficulties. My approach begins with curiosity, compassion and understanding, creating space to explore your experiences without judgement.
My Background and Approach
I have a master's degree in Marriage and Family Therapy and work with individuals and couples navigating anxiety, trauma, grief and relationship challenges. My approach draws on EFT, IFS, Gottman, EMDR training and mindfulness. I believe therapy is about understanding your experiences, exploring patterns and finding what works for you, without judgement or pressure.
My Personal Beliefs and Interests
I've always been curious about people, what shapes us, why we respond the way we do and how our experiences influence our relationships. Growing up across different cultures taught me to appreciate different perspectives. I value kindness, honesty, compassion and personal growth. Outside therapy, I enjoy running, yoga, meditation and travelling. I believe everyone deserves to feel heard, respected and understood.