Using an eclectic, person-centered approach, I offer a calm, empathic and unbiased presence—a sounding board for the challenges many face in their daily lives. Together we work to access the emotions, internal strengths and wisdom to help achieve personal goals and improve quality of life. In addition to talk therapy, I offer art therapy, a non-verbal avenue of expression for when there are no words to define our experience or for when those experiences have gone unspoken. Art therapy can also help us to access the emotions and memories associated with the presenting problem in therapy, all of which can aid in the healing process. I also offer EMDR (eye movement desensitization reprocessing), a relatively rapid treatment that uses bilateral stimulation to access and reprocess distressing or traumatic experiences that contribute to current problematic behaviors and beliefs, in order to establish a greater sense of wellness, internal control and personal freedom in the present.