Services
About My Clients
I work with smart professional people who think their problems aren't "bad" enough to go to therapy for. They come to therapy for help with anxiety, work stress, family and relationship issues, life transitions such as divorce and traumas both big and small. They are interested in finding meaning and fulfillment in life beyond the mundane of the day to day, often wondering "Is this it?"
My Background and Approach
When you come to see me for therapy, you're benefitting from my 20 years of experience during which my clients have taught me the most important things I need to know to help you. You're also getting a therapist who has spent many years training professionally and growing personally while learning a number of mindfulness-based approaches such as Acceptance and Commitment Therapy and EMDR. I tailor my approach to what you need, even when that changes from appointment to appointment. I'm here to help you find your own truth and the unique path you want to follow in life. Together, we'll help you get in touch with what really matters to you and clear the clutter from that path so you can do the things that bring you a fulfilling and meaningful life.
My Personal Beliefs and Interests
I believe in the dignity and worth of all people. I practice mindfulness both personally and professionally and love to talk with clients about their own mindfulness practices. I approach work, life and people with openness, curiosity and non-judgment.