Services
- Individual
- Couples
About My Clients
You've always tried to be the strong one. After all, you’ve had a messy life and you’ve learned a few things. Giving to others is natural for you. Until now. Behind closed doors, you want to cry. You’re tired. Things are falling apart. Life feels out of control. You look in the mirror and wonder how you got here. You’re so far from where you thought you'd be. If you are ready for a deep journey into the sacredness that is you - ready to create new boundaries and re-claim your life, let's talk!
My Background and Approach
Every person I am honored to work with is unique. So my approach with you will be unique. My practice is integrative. That means our work together will be informed from a highly varied background that includes Western modalities like Narrative Theory, Attachment, CBT and Strengths-Based Therapy in partnership with Energy Psychology, Buddha Psychology and alternative indigenous perspectives. Above all, my practice holds compassion for all of your experiences. Jung told us that we are here to shine a light to help make the unconscious, conscious. Whether it is anxiety, loss, depression, relationship issues or a major life transition, we will work together to create a safe space for you to explore your emotions and experiences. Within you are the answers you seek. In our work together, we will unlock those vast, incredible internal resources.
My Personal Beliefs and Interests
Prior to becoming a therapist, I worked in the financial sector as a communication specialist and chief of staff in a Fortune 500 organization. I always said that I lived life as swirls and they lived like straight lines. In other words, I just didn't belong. I was different. I was raised to fit in no matter what and along the way I lost myself. The road back to me was a long one. I had a lot of personal healing to do, but it was from that inner journey and through the pain that I knew what I was here to do - help others walk their path back to themselves. I believe in your right to be heard…to be seen…with unconditional positive regard exactly how you are right now. I believe the greatest value we can carry is to do no harm. And that includes no harm to ourselves. You have full permission to be happy and live your life. I will not simply be a blank-slate therapist. I will laugh with you, cry with you, and be human with you. I cant wait to see you shine!