Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I specialize in working with a wide range of issues including grief and loss, anxiety, depression, life transitions, maternal health, and trauma. I work with adolescents, adults, and older adults in individual, couple, family, and group settings.
My Background and Approach
I specialize in working with a wide range of issues including grief and loss, anxiety, depression, life transitions, maternal health, and trauma. I work with adolescents, adults, and older adults in individual, couple, family, and group settings. My approach is holistic and strengths-based, integrating various evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Psychodynamic Therapy, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), and Trauma-Informed Mindfulness Practices. I am deeply committed to cultural humility, anti-racist frameworks, and advocating for the LGBTQ+ community. I believe that therapy should be a collaborative, empowering process that respects your unique experiences and goals. Whether you are seeking support for specific challenges or looking to deepen your self-understanding, I am here to walk alongside you on your journey toward healing and growth.