Gili Hershkovich-Kim

Together we will work on getting a deeper understanding of your emotions and other mental processes. It will help you gain greater insight into how and why you feel and think a certain way. By improving this understanding, you will be able to make better choices. Utilizing self-reflection and self-examination, and the use of the relationship between therapist and patient as a reflection window you will better be able to understand and address problematic relationship patterns.

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions

Are you feeling sad, anxious or hopeless. Depression can cause difficulty with your daily activities such as processing thoughts, remembering details, eating and sleeping. Being depressed may mean that you have felt sad, low or worthless most days for at least two weeks while also having other symptoms such as sleep problems, loss of interest in activities, or change in appetite. Together, we can identify and utilize your strength to improve your coping skills and reduce/eliminate symptoms.

Are you feeling sad, anxious or hopeless. Depression can cause difficulty with your daily activities such as processing thoughts, remembering details, eating and sleeping. Being depressed may mean that you have felt sad, low or worthless most days for at least two weeks while also having other symptoms such as sleep problems, loss of interest in activities, or change in appetite. Together, we can identify and utilize your strength to improve your coping skills and reduce/eliminate symptoms.

Are you feeling sad, anxious or hopeless. Depression can cause difficulty with your daily activities such as processing thoughts, remembering details, eating and sleeping. Being depressed may mean that you have felt sad, low or worthless most days for at least two weeks while also having other symptoms such as sleep problems, loss of interest in activities, or change in appetite. Together, we can identify and utilize your strength to improve your coping skills and reduce/eliminate symptoms.

Your self-esteem affects how you live your life. If you have low self-esteem, you might be always trying to please other people, or go ‘above and beyond’ with your friends and family. As long as you keep pleasing others you may feel OK, but there will inevitably be times when it’s not possible to do so, and this can quickly leave you feeling low and anxious. Together, we will identify your strengths and improve your view an value of self.

Are you feeling sad, anxious or hopeless. Depression can cause difficulty with your daily activities such as processing thoughts, remembering details, eating and sleeping. Being depressed may mean that you have felt sad, low or worthless most days for at least two weeks while also having other symptoms such as sleep problems, loss of interest in activities, or change in appetite. Together, we can identify and utilize your strength to improve your coping skills and reduce/eliminate symptoms.