Services
- Individual
- Couples
- Family
- Group
About My Clients
Many of us navigate the world using the survival skills we learned in our childhood. We often grew up learning to view and interact with the world in a way that made us feel safe. Now, some of these survival styles hinder us from building deeper connections with others and ourselves. Our marriage becomes challenging, family interactions feel superficial, and we often feel the need to be vulnerable but don't out of fear of judgment. I aim to help you live differently from your past.
My Background and Approach
I will provide you with the space to explore generational patterns that have benefitted and hindered you. In doing so, you will acquire the knowledge to overcome your anxiety, depression, and other life obstacles. I will help you reframe your understanding of vulnerability and see it as a strength and not a weakness. It is time to be different!
My Personal Beliefs and Interests
I am patient but transparent in my approach. It is important to develop trust and rapport because it allows us to understand each other better. I like to add humor and I am very collaborative in my sessions. I provide homework when appropriate and caringly challenge my clients to be comfortable with the uncomfortable.