About My Clients
I work with a wide range of mental health concerns, including: Depression Anxiety Grief and loss Trauma (PTSD and Complex PTSD) Life transitions Chronic illness and medical adjustment Neurodivergent experiences (including ADHD and learning differences) Relationship and interpersonal challenges Low self-esteem and identity development
My Background and Approach
I approach therapy through a holistic, person-centered, and strength-based lens, grounded in trauma-informed care. My integrative, individualized approach draws from: DBT - Dialectical Behavioral Therapy EMDR – Eye Movement Desensitization and Reprocessing TF-CBT – Trauma Focused Cognitive Behavioral Therapy Certified Clinical Trauma Professional - CCTP Interpersonal Therapy (IPT) Internal Family Systems (IFS) Narrative and expressive techniques Mind-body practices