Geraldine Fox LICSW, LCSW-C, MSW

Whether you're struggling with communication, rebuilding trust after betrayal, feeling disconnected, or simply wondering what happened to the relationship you once had, you don't have to work through it alone. Sometimes couples wait until they're at the breaking point before asking for help. You don't have to wait until things become unbearable.

Depression doesn't always look like sadness. Sometimes it feels like exhaustion, irritability, loneliness, numbness, or simply going through the motions. You may be getting everything done on the outside while quietly struggling on the inside. You might feel disconnected from the people & activities you once enjoyed. Getting out of bed may take more effort. Motivation can disappear. You may find yourself withdrawing from others, questioning your worth, or wondering why you can't “snap out of it.

Anxiety can make it difficult to simply enjoy your life. Your mind may constantly jump to the next problem, the next responsibility, or the next thing that could go wrong. Even when everything seems fine, you may find yourself waiting for something bad to happen.

“CBT is basically learning how your brain, feelings, and actions are connected. What you tell yourself about something can change how you feel and what you do next.”

Whether you're struggling with communication, rebuilding trust after betrayal, feeling disconnected, or simply wondering what happened to the relationship you once had, you don't have to work through it alone. Sometimes couples wait until they're at the breaking point before asking for help. You don't have to wait until things become unbearable.

Sometimes emotions can feel overwhelming, making it difficult to think clearly, communicate effectively, or respond in ways that feel healthy. Dialectical Behavior Therapy (DBT) provides practical skills to help you better understand and manage intense emotions, cope with stressful situations, improve relationships, and feel more in control of your reactions.