Services
About My Clients
My areas of focus include stress, anxiety, depression, burnout, trauma, grief and loss, and life transitions. Whether you are navigating a difficult life transition, feeling overwhelmed, or simply ready for personal growth, I am here to help you move forward with greater clarity, confidence, and purpose. You don't have to navigate life's challenges alone.
My Background and Approach
I create a warm, supportive, and nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes. I use an integrative, client-centered, and culturally responsive approach that incorporates CBT, DBT, REBT, trauma-informed therapy, Gestalt therapy, and strengths-based therapy. I believe therapy should be personalized to each person's experiences, strengths, values, and goals, and I work collaboratively to develop healthy coping strategies, process difficult experiences, and build emotional resilience.