Services
About My Clients
Life's challenges, whether big or small, can be overwhelming, especially when navigating them alone. I am driven by seeing my clients understand themselves and overcome the stressors they may face. My style of therapy comes from a place of compassion, authenticity and connection. Collaboration is central to my work. During our sessions, we’ll work together to set goals and create a path toward achieving them.
My Background and Approach
Before establishing my practice, I gained extensive experience in a variety of therapeutic settings. In 2015, I served as a Recovery Counselor at an Adolescent Treatment Center in Sonoma County California. During this role, I developed a deep understanding and passion for supporting adolescents and their families through a range of challenges and transitions. After earning my Master’s degree in counseling psychology in 2019, I joined a non-profit agency in Northern California. While at the agency, I provided school-based therapy services at two junior high schools in the community, as well as agency-based therapy services directly from the non-profit center. My therapeutic approach is greatly influenced by evidence-based treatments like mindfulness and Acceptance and Commitment Therapy(ACT), while thoughtfully integrating holistic and personalized methods to provide comprehensive and empathetic care to each individual.