The clients that I work with come to me with their unique stories and circumstances that are currently interfering with their mood, relationships, and motivation in some way. My clients are as young as 6 years old to older adults who struggle with depression, anxiety, PTSD, grief, mood disorders, and more.
My Background and Approach
My goal is to collaborate with clients by establishing their goals of therapy and exploring interventions that best meet their needs to diverse challenges so that they can lead a less stressed and a more fulfilling life. During sessions I will use a variety techniques through Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma informed care to get clients closer to their goal.
My Personal Beliefs and Interests
I believe that therapy in the form of individual or group is about learning to how to prioritize oneselve's mental health by better understanding triggers, symptoms, and strategies to coping and lead a desirable life. Treatment is the opportunity to learn about oneself, reflect and process through difficult experiences, and continue the journey of self-empowerment.