Services
About My Clients
Anxious, overwhelmed, or stuck in freeze mode? I help teens and young adults with trauma, anxiety, and burnout. I believe therapy should be a place where you can show up exactly as you are, no judgement, no perfect answers, and definitely no need to have it all figured out. Maybe you’re feeling stuck, overwhelmed, disconnected from yourself, or caught between who you are and who you feel you’re “supposed” to be. I work with teens and adults navigating trauma, self-esteem, identity, & transitions
My Background and Approach
My approach is warm, collaborative, and trauma-informed, with room for curiosity, psychoeducation, and a little humor along the way. As a bilingual Latina therapist, I value the role culture, language, and identity can play in healing. I use CBT, trauma-informed therapies, and strive to meet you where you're at. I am a Souther Methodist University graduate, with additional training in care for teenagers, trauma, and navigating culture and identity. If you're feeling stuck, anxious, tired, or struggling with guilt, reach out for a free phone consult. If you're dealing with family of origin issues, "mom rage", or feeling out of place in your family, I offer compassionate, trauma-informed care to help get you unstuck and back to living.
My Personal Beliefs and Interests
I'm a proud Latina therapist, and have a cultural background of Mexican and Honduran. Maybe you’re feeling stuck, overwhelmed, disconnected from yourself, or caught between who you are and who you feel you’re “supposed” to be. I work with teens and adults navigating trauma, self-esteem, identity, life transitions, boundaries, and family, cultural, or religious expectations. I like to blend person-centered therapy for a deep and unconditional positive regard of my clients. I want to hear where you're at and help you feel like your most confident self again, whether that's navigating burn out, identity, or culture.