Services
About My Clients
Are you having a hard time trusting others? Would you prefer to do things yourself, as to not bother anyone? Has all of life's challenges left you feeling exhausted and wanting to disconnect? Have you noticed body tension, racing thoughts, or irritability? Grief, resentment, and fear may have been a part of your narrative in the past but it doesn't have to write your future. You are worthy of joy, adventure, and love. You just have to believe it to be so.
My Background and Approach
I use a humanistic, cognitive-behavioral, somatic approach to assist my clients in identifying and challenging false or out-dated beliefs that may be leading them to engage in destructive patterns of behaviors. I will provide you with tools that will assist you in developing and maintaining healthy, functional interpersonal relationships. You will learn somatic skills to help you attune to your body which encourages emotional release. You will add skills to your toolbox that will help you maintain a more fulfilling relationship with your loved ones, an increased curiosity for life and inner peace.
My Personal Beliefs and Interests
Therapy is a collaborative experience where I am in the passenger and you are the driver. I utilize a strength based approach and believe you have the knowledge of your inner world to be able to overcome whatever obstacles you are facing. You may just need some encouragement or validation. On the other hand, maybe you do feel lost and need some advice. My approach is to help you connect to your inner guidance and help you establish personal trust.