Services
- Individual
About My Clients
Do you find yourself repeating unhealthy patterns in relationships or struggling to express your needs? Have you ever felt manipulated, invalidated, or controlled, questioning if you’re too sensitive or somehow at fault? Words like ‘abuse,’ ‘trauma,’ or ‘narcissistic abuse’ can feel overwhelming or even ‘too big’ for your experiences—or perhaps you’ve been told you’re overreacting. Maybe, though, these terms resonate deeply. Either way, you don’t have to carry these struggles alone.
My Background and Approach
Whether you’re dealing with emotional wounds, toxic patterns, or unresolved relationship trauma, progress is possible. Together, we’ll work to untangle confusion, help you reclaim your sense of self, and empower you to set boundaries that reflect your true worth. Let’s work together to make meaning of your experiences and create a life that reflects what matters most to you. For areas where you feel ‘stuck’—whether due to unresolved emotions or repeating patterns— we can also try EMDR, which can be a helpful tool in moving forward.
My Personal Beliefs and Interests
Life throws pain, people, experiences, relationships, trials, and joys in our path. We are carrying our own baggage that impacts how we act, interact, and feel. The journey is rarely straightforward. We can allow our experiences to define us, or fight so hard to be something other than what we are. I believe that peace is found when we accept the complexity of our experiences, and focus on growth in alignment with what matters most to us. I believe in the power of human potential and the innate ability we all have to grow, heal, and transform. Even when answers feel buried or out of reach, they’re within us. My role as your therapist is to help you reconnect with yourself and rediscover what truly matters to you.