Services
About My Clients
I have a wide range of experience that allows me to work with virtually anyone. You'll get tools and support from the very first session to help immediately starting regulating and improving your nervous system, your life, and your relationships. I specialize in working with young adults and adults who are experiencing anxiety, depression, lack of inspiration or motivation, and are working through relational issues. I also have a lot of trauma informed training. Let's get started!
My Background and Approach
Okay, time to be honest and transparent here. The tools and trainings I have gone through in my life I also needed. My passion for healing led me to picking up a lot of helpful knowledge and ways of living that I know work: because I experience and use them myself. My training in Gestalt Therapy is more than just a therapy training. It is a way of life. I help my client's learn how to make contact and connection with themselves, their bodies, the natural world, their children, family members, partners, and co-workers that creates and promotes healing through intimacy and building healthy relationships. I am also trained in the science of nervous system regulation and an attachment style lens of therapy. My goal is to help you in understanding yourself and how you already have the tools within to work through whatever is bringing challenge in your life. We will work together collaboratively to meet you where you are, and get you (and your partner or family) to where you want to be.
My Personal Beliefs and Interests
I am a true believer that everyone has the power to heal. Life presents challenge. We get wounded in relationship, and we also heal relationship. There are things in life that bring more peace to our lives: breathe, movement, body awareness, learning about how emotions effect the body, how to use our voice, and that we have all the tools within ourselves to make powerful change. Therapy helps set you up and learn how to live in your power. No one is broken. We just go through things that require or full attention to move through them. I know I have had to myself. Together we will lean into healing, and no matter how big or scary it is, you can do this. You are going to find you are good enough, dare I say even more capable and strong that is beyond your wildest imagination. You can do this, and I can help.