Garrett Cooper

Anxiety can show up as constant worry, racing thoughts, difficulty relaxing, irritability, or feeling overwhelmed by everyday responsibilities. I help clients understand the patterns that fuel anxiety, develop effective coping strategies, and build the confidence needed to manage stress, improve emotional well-being, and regain a sense of balance.

Attachment patterns can influence how we experience trust, intimacy, communication, and emotional connection. I help clients explore how past experiences may impact current relationships, identify recurring patterns, and develop healthier ways of connecting with themselves and others to build more secure and fulfilling relationships.

Depression can leave you feeling stuck, disconnected, unmotivated, or overwhelmed by hopelessness and self-doubt. I help clients understand the factors contributing to depression, develop healthier coping skills, and reconnect with their strengths, values, and relationships to create a greater sense of purpose, balance, and well-being.

Depression can leave you feeling stuck, disconnected, unmotivated, or overwhelmed by hopelessness and self-doubt. I help clients understand the factors contributing to depression, develop healthier coping skills, and reconnect with their strengths, values, and relationships to create a greater sense of purpose, balance, and well-being.

Acceptance and Commitment Therapy (ACT) helps individuals develop psychological flexibility by changing their relationship with difficult thoughts and emotions rather than trying to eliminate them. Through mindfulness, acceptance, and values-based action, clients learn to move forward with greater purpose, resilience, and emotional well-being.

Cognitive Behavioral Therapy (CBT) helps individuals identify and challenge unhelpful thought patterns that contribute to anxiety, depression, stress, and other emotional difficulties. By developing healthier ways of thinking and responding, clients gain practical tools to improve mood, manage challenges, and create lasting positive change.

Gottman Method Couples Therapy is a research-based approach that helps couples improve communication, navigate conflict more effectively, rebuild trust, and strengthen emotional connection. I help partners develop practical relationship skills that foster understanding, intimacy, and a healthier, more satisfying relationship.