Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I encourage people to pursue a holistic approach to health, incorporating exercise, sleep, nutrition, relationships, spiritual practices, & hobbies. I try my best to meet the person where they are by providing a safe space for them to be as expressive as they want. If you think we might be a good fit to work together, I encourage you to reach out today!
My Background and Approach
Everyone is different & no specific modality can fit everyone. I work from a collaborative, strength-based approach, using modalities such as cognitive behavioral therapy, mindfulness therapy, positive psychology, & reality therapy.