Gaddy Noy (he/him)

I work with anxiety as both a nervous system pattern and an emotional experience shaped by life, identity and relationships. In our work, we focus on understanding what your anxiety is protecting, strengthening your sense of safety and agency, and building tools for regulation. Therapy is central to my approach, with medication used thoughtfully when it truly supports the process.

I help people who feel emotionally exhausted, disconnected or overwhelmed by chronic stress and burnout. Together, we explore the internal and external pressures driving the burnout, rebuilt boundaries, and restore a sense of agency and meaning. Therapy is the foundation of this work, with medication as a supportive option when helpful.

I approach medication as one tool among many, not a quick fix. When meds are part of our work, I take time to understand your goals, your nervous system, and your lived experience. Decisions are collaborative, paced, and personalized. I integrate medication management with therapy so treatment feels cohesive, thoughtful, and grounded in your real life.

I work from a psychodynamic perspective that looks at patterns, early experiences, relationships and the unconscious ways we protect ourselves. I'm interested in helping people understand the "why" beneath their struggles so that real, lasting change becomes possible - not just symptom management, but deeper self-awareness and freedom.

I believe healing happens in relationship. A relationship approach means I pay close attention to the emotional connection between us, attachment patterns, and how past relationships shape present ones. The therapy relationship itself becomes a place to practice honesty, safety, boundaries, and trust in real time.

I take an integrative approach that centers therapy while using medication as a supportive tool when helpful. We move at your pace, talk through options together, and make decisions collaboratively. Treatment is always personalized - never one-size-fits-all - and grounded in your values, goals and lived experience.