Services
- Individual
About My Clients
My goal is to help you find some relief and learn more about yourself. I work with adults struggling with varying levels of trauma, stemming from childhood or current relationships. I also work with people struggling with anxiety, depression, PTSD, Bipolar Disorder, and relationship issues. I enjoy assisting young adults in their journey of discovering who they are, including clarifying their identity, whether that's gender identity, sexual orientation, and coming of age situations.
My Background and Approach
I believe feeling safe is the most important aspect of the therapeutic relationship. I find it most important to adapt to what would be most helpful for you. We work as a team. I've been trained in psychodynamic psychotherapy in which we explore how our early interactions influence our current relationships. I incorporate ideas from attachment theory, Internal Family Systems, mindfulness, the neurobiological impacts of trauma on the body, and the subsequent somatic work.
My Personal Beliefs and Interests
My style is warm, supportive, and non-judgmental. I meet you wherever you're starting at. I believe the most important thing about therapy is finding the right match in a therapist, one who makes you feel safe and understood.