Services
- Individual
About My Clients
My areas of focus are Obsessive-Compulsive Disorder (OCD), Exposure and Response Prevention (ERP), panic disorder, social anxiety, and phobias or other anxiety-related concerns. I work best with individuals who are ready to engage in evidence-based treatment and appreciate a therapist who is both organized and compassionate. If you’re seeking effective, research-backed care for OCD or anxiety in a space free of judgment, I would be honored to work with you.
My Background and Approach
I provide a therapy space that is structured, supportive, and nonjudgmental, where clients feel safe discussing even the most distressing or unwanted thoughts. My goal is to help you reduce anxiety’s grip on your life using proven, evidence-based strategies. I primarily use Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, along with other evidence-based approaches tailored to your needs. Therapy with me is purposeful and organized, we work together to understand how OCD and anxiety function, identify patterns, and gradually build skills that help you respond differently to fear and uncertainty. While the work can be challenging, it is always done with care, respect, and collaboration. I never judge your thoughts or experiences, and I believe that understanding and compassion are essential to effective treatment. Clients often describe me as calm, clear, and supportive.