Let's be real. Anxiety is a b!tch. I can help, let's chat!
Licensed Professional Counselor in Fitchburg, WI
Our vision orients us to our outside environment and is deeply connected to our internal experiences. As we scan our external environment, our body naturally scans our internal environment. When we land on a "brainspot", a spot in our environment that corresponds with emotional and/or bodily activation, our body naturally signals this through bodily reflexes - This includes blinking, shifts in facial expressions, even bigger movements like a twitch in our legs and arms.