Services
- Individual
About My Clients
I work with adults struggling with anxiety, depression and trauma histories. I cultivate a safe, connected relationship with each client, and I am an active participant in therapy, helping with problem-solving, increasing awareness, and rediscovering the client’s inner strengths and insights. By offering a way of learning to share difficult emotions, therapy renders them more accessible, understandable, and tolerable. I've been recently trained in EMDR and offer this modality to clients.
My Background and Approach
Therapy can be a confusing and challenging process, especially for those who have never been in counseling before or have experienced a negative interaction with a therapist. Perhaps you have wondered if therapy is working and, if so, how its effectiveness can be measured. Prizing transparency in my work with clients, I seek to advise, support, and guide first-time therapy clients. For optimum success, we’ll work together to build our therapeutic relationship, creating a sense of safety in which to share difficult aspects of your life. While vulnerability can be painful, it is at the core of healing, and I will be your companion throughout these emotional experiences. We will decide together how to track your progress as this looks different for each client. Goals and areas for growth change throughout therapy. Because of this, I facilitate frequent check-ins to ensure my client’s evolving therapy needs and wishes are addressed and prioritized in a timely manner.