Services
About My Clients
I work with young adult women to navigate life transitions, improve their relationship with their body and improve their body confidence, and support them in finding solace and peace of mind. As an online counselor in NYC, I can work with you to: Overcome body dissatisfaction and low self-esteem Manage prioritization of self-care and the stresses of daily life Step into the power you feel is within you Cope with stress, anxiety, depression and everything in between Connect with yourself
My Background and Approach
Through the use of humor and lightness, I hope to help you feel safe and valued. The space we will build together will bring levity into conversations that might otherwise be difficult to bear. I graduated from Columbia School of Social Work and use a combination of CBT, psychotherapy, interpersonal therapy and mindfulness techniques to help clients find the tools that work for them in their journey to contentment and inner peace.
My Personal Beliefs and Interests
I am passionate about body positivity and health at every size. All people deserve to be respected and shown love, regardless of the size of their body, which is something I know that society at large does not prioritize. In our sessions I will never make assumptions about you based on the size of your body, and always use inclusive language to help you feel safe. In the past I have worked with a variety of eating disorder and body confidence nonprofits such as the National Association of Anorexia Nervosa and Associated Disorders, and Be Real USA. This experience allowed me to further understand the epidemic of body-dissatisfaction in the US and commit to working with clients to help them overcome the challenges that society has forced upon them, especially those living in bodies that don't fit the cultural beauty standards. All bodies are beautiful and deserve to be treated that way.