Services
About My Clients
Clients I work with have a deep understanding of their lived experiences and concerns, but may feel stuck, overwhelmed, or unsure of how to translate insight into meaningful change. Taking a step towards a new or renewed therapeutic journey can be difficult. As a therapist, I seek to foster a welcoming and affirming space, in which you feel invited to explore your experience and nurture existing strengths.
My Background and Approach
My clinical work began in community mental health settings, where I supported clients across a broad range of presenting concerns and life experiences. I bring a warm, curious, and collaborative stance to therapy, with attention to the broader systems and contexts that shape each individual’s experience. I view therapy as a flexible, client-centered process grounded in evidence-based, trauma-informed approaches. My work integrates modalities including Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Existential Therapy, and Feminist Theory. This integrative approach is designed to honor the complexity of each person’s needs and support meaningful, individualized care.
My Personal Beliefs and Interests
We each hold a wealth of internal resources that can, at times, feel inaccessible under the weight of our most challenging life experiences. I believe in each person’s capacity to reclaim and reshape their life narrative through self-empowerment, exploration, and the development of new skills. As a therapist, I aim to cultivate a space in which individuals from all backgrounds, identities, and experiences feel welcome to bravely explore their experience and move towards their next chapter. I am proudly LGBTQIA+, immigrant, and racial justice allied.